NutritionalUpdates.com
NutritionalUpdates.com
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Nutrition for Anemia Nutrition
Therapeutic Foods:
Make sure your diet includes lots of beets, green vegetables, black cherries, bee pollen, sun chlorella, apricots, blackberries, apples, currants, eggs, kelp, lettuce, prunes, green beans, spinach, huckleberries, tahini, lentils, peaches, molasses, mustard greens, nettles, mulberries, parsley, liver, and watercress.
Fresh Juices: (Try each one until you find a juice that benefits you.)
Blackberry and parsley Grape and parsley Blackberry Black cherry Parsley Dandelion Tomato and desiccated liver Oatstraw or tea Carrot, beet, and celery Carrot and fennel Carrot, asparagus, and lettuce Carrot, beet, and cucumber Carrot, celery, parsley, and spinach Spinach Red grape and black currant
If the following items are not a part of your diet, consider:
Red meat Chicken Foods rich in Iron* and Vitamin A: Spinach, kale, leafy green vegetables
* Iron-rich foods are not absorbed well if eaten with dairy products or with caffeine-containing foods.
Foods to Avoid:
Black teas and EDTA additives
Supplements:
Iron-deficiency Anemia:
Ferrous sulfate - 100 mg. 1 x day (may use in liquid form)
Vitamin C - 1 gram 1 x day, with liver extract (Marz)
Cobalt Metallicum - 3 tabs. 2 x day
Folate/B12 Anemia:
Folate - 1-5 mg. 1 x day
Vitamin B12 - 1000 mcg. 1 x day, IM for 1 week; or sublingual tablets
B6- or Copper-deficiency Anemia:
Vitamin B6 - 100 mg. 3 x day
Copper - 5 mg. 1 x day (Chelated copper - 5 mg. 1 x day, Chelated zinc - 50 mg. 1 x day; these two supplements need to be taken together.)
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