NutritionalUpdates.com
NutritionalUpdates.com
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Nutrition for Bursitis Nutrition
Dietary Principles:
Acute cases:
* Increase fluids. * Go on a brief fruit or vegetable juice fast.
Chronic cases:
* Elimination/rotation diet, * Rotation diet * Rotation diet expanded
Therapeutic Foods:
Sesame seeds, kale, millet, celery, barley, okra, almonds, collards, turnip greens, raw goat milk, pineapples, papayas
Recommended Fresh Juices: (Try each one until you find a juice that benefits you.)
Carrot, radish, and watercress Carrot, beet, and cucumber Carrot and spinach Black mission figs, raw goat milk Black cherry Green kale Celery and parsley
Foods to Avoid:
Dairy products, potatoes, or any food to which you have an intolerance
Specific Supplements:
Bromelin - 500 mg. 3 x day, on an empty stomach
Vitamin B12 - 1,000 mcg. 1 x day IM (intramuscular injections given by your physician) or sublingual (tablets that dissolve under the tongue) for 1 week
Vitamin C and bioflavonoids - 3 grams a day
Omega-3 fatty acids - 500 mg. 3 x day |
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