NutritionalUpdates.com
NutritionalUpdates.com
|
|
Nutrition for Gastritis (Inflamed Stomach) Dietary Principles:
* Acute Condition: Increase fluids
Short fruit and vegetable juice fast
* Chronic Condition:
Elimination/rotation diet, rotation diet, rotation diet expanded
Eat in a relaxed atmosphere and chew food well.
Therapeutic Foods and Beverages:
Potato broth, parsnips (steamed and mashed), carob powder, okra, papayas, cooked carrots and other foods rich in vitamin A, chamomile and licorice tea
Fresh Juices: (Try each one until you find a juice that benefits you.)
Coconut milk and carrot Celery juice or broth Mulberry Raw potato Carrot and spinach Spinach Carrot, beet, and cucumber
Absolutely Do Not Eat (Short Term):
Broccoli, cabbage and cabbage family, collards, and strawberries
Foods, Beverages and Medications to Avoid (Long Term):
Avoid anything that produces a food intolerance, meat, hot sauces, spicy, fried, fatty, salty, and processed foods, sugar and sweets, coffee, colas and teas that contain caffeine, cigarettes, alcohol, any beverage with meals, and aspirin.
Specific Supplements:
Raw potato juice before breakfast
Vitamin A - 25,000 I.U. a day
Vitamin B-complex - 75 mg. a day
Vitamin C - 1-2 grams a day
Vitamin E - 400 I.U. 2 x day. (Start with 200 I.U. and build up to 400 I.U. over 2 weeks.)
Chelated Zinc - 60 mg. a day, with food
Flaxseed oil - 2 Tbsp. a day
Bromelain - 1,000 mg. a day
Lactobacillus acidophilus - as directed
Chelated Copper - 25 mg. a day
|
|
|
