NutritionalUpdates.com
NutritionalUpdates.com
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Nutrition for Grief Dietary Principles:
* Foods rich in Vitamin A
Foods to Avoid:
Raw, cold foods in winter; coffee, tea and colas that contain caffeine, fatty, salty, and processed foods, sugar and sweets.
Specific Supplements:
Vitamin B-complex - 75 mg. 1 x day
Vitamin B6 - 100 mg. a day
Vitamin B3 - 500 mg. a day
Vitamin B12 - Sublingual (under the tongue) 1 x day
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