NutritionalUpdates.com
NutritionalUpdates.com
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Nutrition for Hypoglycemia Dietary Principles:
* Eat 4 to 6 small meals throughout the day, maintaining your normal caloric intake.
* Snack on almonds and sour apples
* Maintain a high fiber, high complex carbohydrate diet.
* Elimination/rotation diet, rotation diet, rotation diet expanded
* Eat 2 to 3 egg whites every morning
Therapeutic Foods:
Complex carbohydrates (whole grains), sweet rice, brown rice, yams, potatoes, tofu, soybeans, corn, fish, chicken, vegetables, black beans, seeds and nuts, kelp, dulse, Swiss chard, turnip greens, egg yolks (no more than 3 per week), wheat germ, cod roe, lecithin, sesame seed butter, and raw goat's milk
Fresh Juices: (Try each one until you find a juice that benefits you.)
Pineapple, egg yolk, wheat germ, and dulse Black cherry concentrate, egg yolk, and chlorophyll
Foods to Avoid:
Any food that produces an intolerance, sugars, honey, simple carbohydrates, white flour, fructose, syrups, sweet and dried fruits, fatty, fried, or stimulating foods, most fruit juices, coffee, teas and colas containing caffeine, and alcohol
Specific Supplements:
B complex - 75 mg. a day
Chromium - 400 mcg. a day
Vitamin C - 3 grams a day
Calcium - 500 mg. a day
Niacinamide - 1 gram a day
Vitamin B5 - 500 mg. a day
Vitamin B6 - 150 mg. a day
Liver extract or protomorphogens - Take as directed.
Adrenal protomorphogens - Take as directed. |
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