NutritionalUpdates.com
NutritionalUpdates.com
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Nutrition for Impotence Therapeutic Foods and Vitamins:
Oatmeal, raw egg yolks, foods rich in iron and phosphorus, crab, shrimp, lobster, mussels, dates, ocean fish, kelp, dulse, other seaweeds, scallions, lamb, black beans, kidney beans, yams, lycium fruit, eggs, chicken, beef, pigeon, lamb, oysters, peanuts, walnuts, wheat germ, Brewer's yeast, Folic acid, and B-Complex
Fresh Juices: (Try each one until you find a juice that benefits you.)
Celery juice with one tsp. wheat germ and 1 tsp. dulse Oatstraw juice or tea Carrot and spinach Spinach
Foods to Avoid:
Grapefruit and lemon juice, beer, cabbage, celery, broccoli and radishes
Specific Supplements:
Calcium - 1000 mg. a day
Magnesium - 500 mg. a day
Chelated Zinc - 25 mg. a day
Chelated Copper - 10 mg. a day
Vitamin B6 - 100 mg. 2 x day
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