NutritionalUpdates.com
NutritionalUpdates.com
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Nutrition for Inflammation of Muscles Therapeutic Foods:
Olives, rye, lima beans, rice bran, bananas, sprouts, watercress, apples, salmon, sardines, olive oil, and beets
Fresh Juices: (Try each one until you find a juice that benefits you.)
Potato peeling broth Dried olive tea Nut milk and liquid chlorophyll
Foods to Avoid:
Unsaturated fats, meats, and alcohol
Specific Supplements:
Bromelain - 1,000 mg. 3x day
Vitamin C - 3 grams a day
Bioflavonoids - 3 grams a day
Zinc - 15 mg. a day
Vitamin E - 500 I.U. a day
Vitamin B6 - 50 mg. 3 x day
Selenium - 200 to 300 mcg. a day
Max EPA - Take as directed.
Specific Remedies:
Place beet leaves in a pot of water, bring to a boil, and simmer for 20 minutes. Drink 3 cups a day.
If you are allergic to penicillin and have this condition, try eliminating turkey, chicken, pork or any other type of penned animals from your diet. (Some natural food stores sell meat and poultry that is free of hormones and antibiotics. |
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