NutritionalUpdates.com
NutritionalUpdates.com
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Nutrition for Insomnia Therapeutic Foods:
Nuts, eggs, meat, fish, fowl, dairy products, bananas, walnuts, pineapples that are high in serotonin, citrus fruits, wheat germ, green leafy vegetables, oysters, celery, sesame seeds, and walnuts
Fresh Juices: (Try each one until you find one a juice that benefits you.)
Lettuce and celery Carrot and spinach Carrot and celery
Specific Supplements:
Myo-inositol - 500 mg. a day
Niacinamide - 1,000 mg. at bedtime (If you fall asleep readily but cannot return to sleep after waking)
Calcium - 500 mg. before bedtime, with 250 mg. of magnesium
Avoid B-complex after 5 p.m., especially B6
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