NutritionalUpdates.com
NutritionalUpdates.com
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Nutrition for Mania Therapeutic Foods:
Loganberries, oysters, rice, rosemary, wheat, wheat germ, and mushrooms
Foods to Avoid:
Meat, hot sauces, spicy, fried, fatty, and salty foods, sugar and sweets, coffee, teas and colas containing caffeine, and alcohol.
Specific Supplements:
Vitamin B-complex - 150 mg. tabs, 1 x day
Vitamin B12 - 1,000 mg. under tongue, 1 x week
Vitamin B6 - 150 mg. a day
Vitamin B3 (Niacinamide) - 1 gram a day
Calcium - 1,000 mg. a day
Magnesium - 500 mg. a day
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