NutritionalUpdates.com
NutritionalUpdates.com
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Nutrition for Manic Depression Therapeutic Foods:
Longan, oyster, rice, rosemary, wheat, wheat germ, mushrooms, citrus peels, figs, honey, liver-cleansing foods: beets, carrots, artichokes, lemons, parsnips, dandelion greens, watercress, burdock root, turkey, and foods rich in Vitamin C
Fresh Juices: (Try each one until you find a juice that benefits you.)
Carrot and spinach Carrot, beet, and cucumber Lemon juice in warm water
Foods to Avoid:
Meat, hot sauces, spicy, fried, fatty, and salty foods, sugar and sweets, coffee, teas and colas that contain caffeine, and alcohol
Specific Supplements:
Lecithin - 3 grams a day _ Folate - 1 to 5 mg. a day
Vitamin B12 - 1,000 mcg. sublingual, 2 x day for 3 weeks, then 1 x week
DL Phenylalanine - Start with 500 mg. a day and work up to 3 or 4 grams
Tyrosine - 500 mg. 3 x day
Zinc - 25 mg. a day
Vitamin C - 3 grams a day
Chromium - 200 to 400 mcg. a day |
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