NutritionalUpdates.com

Return to Home Page

Nutrition for Panic Attacks

*  Eat foods that are served warm; preferably steamed or baked.

Therapeutic Foods and Beverages:

Eat lots of fish, chicken, lamb, scallions, sesame seeds, baked tofu, soybeans, walnuts, eggs, lentils, black beans, lotus seeds, yellow vegetables, mulberries, apples, peaches, pears, soy sprouts, chrysanthemum flowers, ginger, a little wine, and cinnamon bark tea.

Foods to Avoid:

Avoid cold, raw, or spicy foods, and excessive alcohol.

Fresh Juices:

Carrot and spinach

Carrot, beet, and cucumber

Carrot, celery, parsley, and spinach

Specific Supplements:

Vitamin B-complex - 75 mg. or more

Calcium/magnesium formula - Use a 2:1 ratio of calcium to magnesium.

Kidney protomophgen -  Can be purchased at health food stores; follow         directions on bottle.

8 oz. of distilled water - 3 x day for 4 weeks, then switch to mineral    water.

Beta carotene - 25,000 I.U. a day

http://www.addme.com- Add Me! Search Engine Optimization