NutritionalUpdates.com
NutritionalUpdates.com
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Nutrition for PTSD (Post Traumatic Stress Disorder)
Fresh Juices: (Try each one until you find a juice that benefits you.)
Carrot and spinach Carrot and celery
Foods to Avoid:
Meat, hot sauces, spicy, fried, fatty, and salty foods; sugar and sweets, coffee, teas and colas containing caffeine, and alcohol
Specific Supplements:
Vitamin B3 - 1 gram a day (niacinamide)
Vitamin B6 - 300 mg. a day
Vitamin B-complex - 75 mg. a day
Vitamin B12 - 3 1000 mg. sublingual caps every 10 days |
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