NutritionalUpdates.com
NutritionalUpdates.com
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Nutrition for Reflux or Dyspepsia Dietary Principles:
* Eat small meals frequently throughout the day
* Increase foods rich in Vitamin A (yellow vegetables)
Fresh Juices: (Try each one until you find a juice that benefits you.)
Carrot and spinach Carrot, beet, and cucumber Carrot, spinach, celery, and parsley
Also Try These:
6 oz. freshly blended pineapple juice, once or twice a day 6 oz. papaya, 3 times a day after meals 2 oz. fresh coriander blended with a small amount of sesame oil Almond milk
Foods and Beverages to Avoid:
Meat, hot sauces, spicy, fried, fatty, and salty foods, chocolate, tomatoes, sugar and sweets, coffee, cola and teas that contain caffeine, and alcohol
Specific Supplements:
Hydrochloric acid - About 2 weeks after acute phase begin with 5 grains and increase slowly to level of tolerance.
Digestive enzymes - Papaya - as directed
Choline - 3 grams a day
Lecithin - 6 caps a day
B12 - Take in sublingual form (under the tongue) if you are on cimetidine (Tagamet).
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