NutritionalUpdates.com
NutritionalUpdates.com
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Nutrition for Sciatica Therapeutic Foods:
Olives, rye, lima beans, rice bran, bananas, sprouts, watercress, and apples
Fresh Juices: (Try each one until you find a juice that benefits you.)
Potato peel broth Dried olive tea Nut milk and liquid chlorophyll Carrot and spinach Carrot, beet, and cucumber Carrot, beet, and celery Carrot, celery, parsley, and spinach Carrot and parsley Celery
Foods to Avoid:
Meat, hot sauces, spicy, fried, fatty, and salty foods; foods containing preservatives (i.e. cold cuts of meat, peanut butter), sugar and sweets, coffee, teas and colas containing caffeine, and alcohol
Specific Supplements:
Vitamin B-complex - 150 mg. a day
Vitamin B1 - Take as directed.
Vitamin B12 - sublingual, 1,000 mg. a week
Vitamin D - Take as directed.
Vitamin E - 800 I.U. a day; (Start at 200 I.U. and increase to 800 I.U. over 4 weeks.)
Histadine - Take as directed. |
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