NutritionalUpdates.com
NutritionalUpdates.com
|
|
Nutrition for Tinnitus Dietary Principles:
* Maintain a diet low in fat, cholesterol, and sugars.
* Maintain a diet high in complex carbohydrates.
* Maintain a diet that's 12% to 15% protein.
* Go on a vegetarian cleansing diet or short fasts.
Chronic Condition:
* Elimination/rotation diet
Therapeutic Foods:
Black sesame seeds, black beans, celery, oyster shells, pearl barley, adzuki beans, black jujube, yams, lotus seeds, chestnuts, grapes, beets, carrots, artichokes, lemons, parsnips, dandelion greens, watercress, burdock root, and chrysanthemum flowers and tea
Foods to Avoid:
Stimulating foods, hot, spicy, or rich foods; coffee, teas and colas containing caffeine, and alcohol
Specific Supplements:
Vitamin A - 25,000 I.U. a day
Calcium and Vitamin D - 1,000 mg. a day
Magnesium - 500 mg. a day
Zinc - 30 mg. a day
Omega-3 fatty acids - 3 grams a day
|
|
|
