NutritionalUpdates.com
NutritionalUpdates.com
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Nutrition for Vericose Veins Dietary Principles:
* Maintain a low sugar, low sodium, low cholesterol, low fat diet.
* Maintain a high complex carbohydrate, high fiber diet.
* Limit protein to 12% to 15% of your total calories.
* Go on a vegetarian cleansing diet or short fasts.
* Increase cellulose and semi-cellulose foods in diet.
Therapeutic Foods:
Psyllium seed, flax seed, pectin, guar gum, oat bran, barley, bran, eggplant, cabbage, blackberries, blueberries, raspberries, and cherries
Fresh Juices: (Try each one until you find a juice that benefits you.)
Carrot, celery, spinach, and parsley Carrot and spinach Carrot, beet, and cucumber
Foods to Avoid:
Meat, hot sauces, spicy, fried, fatty, salty, processed and refined foods; milk and other dairy products, sugar and sweets, coffee, teas and colas containing caffeine, and alcohol
Specific Supplements:
Vitamin B-complex - 150 mg. a day
Vitamin C - 3 to 5 grams a day
Bioflavinoids - 3 to 5 grams a day
Rutin - Take as directed.
Collinsonia - Take as directed.
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