NutritionalUpdates.com
NutritionalUpdates.com
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Nutrition for Vertigo/Dizziness Therapeutic Foods:
Egg yolks, kale, celery, fish, raw goat's milk, veal joint broth, cod roe, rice polishings, Brewer's yeast, nutritional yeast, sesame seeds, honey, and tahini
Fresh Juices: (Try each one until you find a juice that benefits you.)
Carrot Celery, carrot, prune Prune and rice polishings Black cherry and egg yolk Carrot, celery, spinach, and parsley Carrot, beet, and cucumber Celery juice mixed with honey
Specific Remedies:
Mix raw goat's milk with 1 tsp. sesame, sunflower or almond butter, 1 tsp. honey and a sliver of avocado.
Foods to Avoid:
Meat, hot sauces, spicy, fried, fatty, salty, processed or refined foods; cow's milk or other dairy products, catarrh-forming foods: tofu, ice cream; sugar and sweets, coffee, teas and colas containing caffeine, and alcohol
Specific Supplements:
Magnesium - 500 mg. a day
Vitamin B-complex, especially, B6 and B12 - 150 mg. a day
Vitamin B5 - 500 mg. a day
Manganese - Take as directed. |
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